We are excited to be able to offer Pilates-specific exercise programs at Kachan Physiotherapy with the applied principles we use within our physiotherapy practice. Pilates is an excellent compliment to how we work in clinic to achieve balance, proper alignment, core strength and proper motor patterning to optimize movement.
Details of our current programs
These classes are held at Kachan Physiotherapy.
Foundations
Pilates Class:
5 weeks
1-2 sessions per week
For information on current and future classes, please contact our clinic.
Intermediate
Pilates Class:
5 weeks
1 session per week
Note: all participants who have completed a 5-week Foundations class program are eligible for this intermediate class option or have been cleared to participate.
Advanced
Pilates Class:
5 weeks
1 session per week
Note: all participants who have completed a 5-week Foundations class program are eligible for this advanced class option or have been cleared to participate.
The required 1-hour individualized evaluation at the clinic is billable to some private insurance plans with physiotherapy insurance coverage as the evaluation is done by a physiotherapist.
If you are interested or would like to be added to our mailing list regarding future programs please contact our clinic.